Windtraining Workouts for Cycling

Each season I would come out to the group rides in great form – and now that I am no longer racing, I am releasing my winter windtraining workouts that I did for so many years to prep my body for group rides and for racing Pro1,2.

These workouts will make you
1) Leaner!
2) faster!
3) stronger!
Bike WindTrainer

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The Winter Wind Training classes is a series of on the bike workouts that will best prepare you for the Spring rides and upcoming race season. The workouts have been laid out so that you will come into the season in your best possible shape with out being burned out or fatigued. The workouts Build from one week to the next.

– These workouts can be done on the Windtrainer or outside!

What to expect:
-Heart rate based intervals of varying length and time each week.

-Steady state intervals for climbing and Time Trialing

-Individual Leg Training (ILT) for forming perfect pedaling circles

-Spin-Ups to increase leg speed

Get the down-loadable workoutsSupport independent publishing: Buy this e-book on Lulu.

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