The Winter Wind Training classes is a series of on the bike workouts that will best prepare you for the Spring rides and upcoming race season. The workouts have been laid out so that you will come into the season in your best possible shape with out being burned out or fatigued. The workouts Build from 1 week to the next.
Due to the mix-up classes will be starting on January 11 & the pricing has been pro-rated as such.
- Windtraining classes will be at 6:30 on Tuesday and Thursday evenings until the time changes.
- The location is at ATS AthleticTrainingServices.
- You will need:
Your Bike & a resistance ‘wind’ trainer – I recommend a CycleOps Fluid2 or similar fluid trainer.
Check with Atlanta Cycling
Heart Rate Monitor
- What to expect:
Heart rate based intervals of varying length and time each week.
Individual Leg Training (ILT) for forming perfect pedaling circles
Spin-Ups to increase leg speed
Bursts & Jumps to create power for cresting those nasty rollers
Steady state intervals for climbing and Time Trialing
- Pricing: $20 Drop-in fee for any class.
Split: $165 for 1st 11 sessions & 2nd half $15 a session.
All sessions: $264 = $12 a session