WindTraining FAQ

The Winter Wind Training classes is a series of on the bike workouts that will best prepare you for the Spring rides and upcoming race season. The workouts have been laid out so that you will come into the season in your best possible shape with out being burned out or fatigued. The workouts Build from 1 week to the next.

Due to the mix-up classes will be starting on January 11 & the pricing has been pro-rated as such.

    Windtraining classes will be at 6:30 on Tuesday and Thursday evenings until the time changes.
    You will need:
    Your Bike & a resistance ‘wind’ trainer – I recommend a CycleOps Fluid2 or similar fluid trainer.
    Check with Atlanta Cycling
    Cycling shoes
    Heart Rate Monitor
    Water bottle
    Towel
    Cycling clothes
    What to expect:
    Heart rate based intervals of varying length and time each week.
    Individual Leg Training (ILT) for forming perfect pedaling circles
    Spin-Ups to increase leg speed
    Bursts & Jumps to create power for cresting those nasty rollers
    Steady state intervals for climbing and Time Trialing
    Pricing: $20 Drop-in fee for any class.
    22 sessions
    Split: $165 for 1st 11 sessions & 2nd half $15 a session.
    All sessions: $264 = $12 a session
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One thought on “WindTraining FAQ”

  1. I keep listening to the news broadcast talk about receiving boundless online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i find some?

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