PEP BootCamp
posted on August 1st, 2011 in Cycling, Cycling Tips, Reviews, Strength Training by Stephen
Want to get stronger, faster, and leaner this year?
Then you need Preparation for Endurance and Performance (PEP)
PEP Bootcamp is a fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life in the shortest, safest possible time regardless of your current fitness level.
PEP is a workout that:
• will develop CORE strength
• be able to recruit more muscle fibers
• is based on intervals rather than reps or weight
• teaches your body create more power
• teaches your Heart Rate to quickly drop between intervals = faster recovery!
• prevents over-use injuries through variation of exercises
• creates stability of all muscles and joints
• increases functional strength that applies to sports
• improve flexibility with advanced foam roller techniques
PEP is a workout that will challenge every muscle in your body and get
you ready for the upcoming race season!
PEP is an endurance workout that affects the whole body with continually challenging exercises.
This promotes a greater release of growth hormone and increased levels of lactic acid
production, which will enhance the body’s ability to remove this waste product when
competition arrives.
Don’t let the next 6 months be the same as the last 6 months. Do something about it.
You CAN do this. The Unstoppable Fitness Formula can work for you. All you have to do it let me “prove it ” to you over the next month
if you sign up right now, I am dropping the price by $50 – this week only.
Classes are: Tuesday/Thursday 7:15am-8 and @9:00am-9:45.
Where: Athletic Training Services – 3872 Roswell Rd. – Suite A-9 – Atlanta, GA 30342
-about a mile from Chastain park
P.S. 30 days from now you’ll either be a month older and possibly a few pounds heavier, or, you can be a 5-10 pounds lighter and 30 days closer to your fitness goal. You decide which on you would rather be one month from now. Make sure you make the right choice
call for a PEP Introductory session
FOR MORE INFORMATION, email STEPHEN using the Contact page
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Buckhead Boot Camp
posted on April 27th, 2011 in Strength Training by Stephen
Ready for a different kind Boot Camp?! Rapid Fat Loss Boot Camp is an indoor/outdoor bootcamp that will kick your body into shape in 21 days!
All you need is:
- Cross Training shoes
- Towels
- Water bottle
- Good attitude
I Know What You May Be Thinking Right Now…
- Getting out of bed and heading to a cold, dark park and rolling around on wet grass doesn’t sound like a lot of fun
- Dieting is hard and no fun (especially if you have kids)
- You’re busy, and its hard to find time to be fit and healthy
- You have daily stress (which produces the fat hormone Cortisol)
- The thought of being on boring cardio equipment for hours makes you cringe
- You need someone to push and motivate you
- Exercising in those big corporate gyms never gave you the results you wanted
Finally, Thanks To Core Body Boot Camp… Now You No Longer Have To Deal With ANY Of That Ever Again!
Core Body Boot Camp
- Here at Core Body Boot Camp we fuse cardio, weights and stomach flattening exercises all into one workout. You will save time by burning fat, toning muscle and getting a flat stomach all at once.
- You get the fat melting benefits of cardio while having fun, and NOT getting on boring machines.
- Because our boot camp workout is indoor/outdoor we don’t have to deal with bad weather.
- Our new boot camp formula will neutralize your stress, causing your fat hormones to shut down so you’ll stop storing fat, especially in your stomach, hips and thighs.
- We are serious about motivating and inspiring you! We sincerely are here to encourage you to get that strong, toned, energized body that you truly deserve.
- Since our fat melting Core Body Boot Camp workout combines all the benefits of cardio, weights and core training with an instructor that really cares about your results, never will you have to deal with the uneasy feeling of a corporate gym.Stop And Think About This For A Minute!Can you picture how strong, toned and healthy you’re going to look and feel, now that you no longer have to struggle with:
- Not having enough time to take care of your self to get fit and healthy
- Boring cardio workouts
- Not having anyone to motivate, encourage and care about your fitness goals
- Unrealistic Diets
- Boring redundant workouts
What is Core Body Boot Camp??
Core Body Boot Camp is a fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life in the shortest, safest possible time regardless of your current fitness level.
What is a ‘typical day like?’
There is no ‘typical day’ and that is what makes it FUN! You can expect some light running, resistance training, obstacle courses, core, body weight training. It’s always an adventure!
How soon will I see results?
Performance improvement can take place in as little as a couple of days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a clients go down 1-2 dresses sizes within the first 30 days.
Yes! I’m ready to quit impossible diets!
Yes! I’m ready to fit into my “skinny” jeans!
Yes! I’m ready to “Shut Down” my fat hormones!
Yes! I’m ready for new and exciting workouts!
Yes! I’m ready to say no to cold parks and wet grass!
Yes! I’m ready for results in 30 days or my money back!
Yes! I’m ready to get motivated!
Classes are: Tuesday/Thursday 7:15am-8 and @9:00am-9:45.
Where: Athletic Training Services studio – 3872 Roswell Rd. – Suite A-9 – Atlanta, GA 30342
-about a mile from Chastain park
This is How Committed To Your Success I Am
Don’t let the next 6 months be the same as the last 6 months. Do something about it.
You CAN do this. The Unstoppable Fitness Formula can work for you. All you have to do it let me “prove it ” to you over the next month.
Classes will be ongoing for 3 months to get too the Holidays in the Best Shape yet!
Classes are twice a week for only $200 a month, however, if you sign-up online, then it will only be $149 a month!
P.S. 30 days from now you’ll either be a month older and possibly a few pounds heavier, or, you can be a 5-10 pounds lighter and 30 days closer to your fitness goal. You decide which on you would rather be one month from now. Make sure you make the right choice
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Four Hour Body review
posted on March 11th, 2011 in Cycling, Reviews, Strength Training by Stephen
Jim at Hodgson Co Marketing suggested a book to me, that he is reading.
Take a look at some of the mixed reviews in the comments section on Amazon!
Although it isn’t going to drastically change my eating – I lean towards Paleo diet, eating mainly meat, veggies, it has me cutting back on cheese & sugar [just in my coffee & replaced with Cinnamon], so far.
Also, I have added much more vegetables than I would normally eat, including Sauerkraut, Kimchee, and spinach.
And, it has gotten me over my ‘fear’ of eating too many beans. I have had a week of beans and no smelly side-effects. In fact, I notice more side effects from broccolli (your flatulence may vary).
I think a big difference maybe the regular timing of measurements. I used to take my measurements whenever the mood struck. I have recorded my baseline of where I am at, after taking a lot of the Winter off to work on this website.
UPDATE: In about 2 weeks I lost 6 pounds, and my jeans fit much better around the waist. I find that I have been tucking in my shirts much more often than several weeks ago!
I’m anxious to get to the section about sleeping also – or rather how to go on less sleep and not feel tired.
UPDATE: I downloaded the electricSleep for Droid and have been using it overnight. The main thing that this does is allow the alarm to go off when I am not in REM (deep sleep), which allows you to wake feeling more refreshed.
Speaking of sections, I like how T.Ferris tells you to read the first several chapters, then jump around and absorb what interests you most. As long as you follow the info first laid out in the book, you can then read more about specific sections that interest you. Isn’t this the way learning should be!?
UPDATE: A very interesting chapter! TFerris got an insulin meter installed into his body and watched his blood sugar changes after eating different foods… This showed some interesting information!
A) It is not what you eat, it is what enters your bloodStream!
B) The amount of time it takes nutrients to actually enter the bloodstream is different than what most have thought!
C) the length of time it takes some nutrients to actually reach the blood stream is much longer than we realized. much longer. I used to try to finish a ride with out using another gel – whoops, making my recovery worse! Get those nutrients INTO the body BEFORE you finish!
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StrongerCyclist.com is the site of Stephen Carhart, personal trainer, author, and cyclist.