Winter Bike League Maysville 2011
posted on December 5th, 2011 in Cycling, Cycling Tips, Ride Reports, Strength Training by Stephen
You know that Winter is about to cast her steely grip across the US when anybody whose is a cyclist rushes to Athens, GA to join into the Winter Bike League. They go in hopes of Fame and fortune that but a few have been able to attain, the stories of which have never been told – unless several adult beverages have been consumed.
I got a call from the Mighty Mineral Man himself, telling me that he was returning to grand form & was making preparations to rip the legs off any non battled hardened cyclists that dare forget his story. It had been a mere seven years since Mineral Man and your’s truly left their own mark in the Archives of the WBL.
As I do every year, I re-read last years WBL report . This year I was determined that my lack of mileage (from recovering from a recent Mt bike crash) wasn’t going to be the source of my suffering.

Luckily, I talked my friend Derek into coming from Greenville to the original WBL & luckily he gave me 2 NUUN tablets at the start. I also filled up 2 flasks full of Hammer Gel, a clif bar, and a secret weapon, a pack of pop-tarts – yeah, I’m going old skool! I wasn’t going to let a lack of nutrition keep me from holding onto the front group.
As the ride gently rolled out of town, everyone was all chatter and festive, seeing old friends, meeting new friends. Little did I realize the depth of the days field, but why would that surprise me? this is the WBL! I saw some great riders, a @Team Type1 rider, 2 Team Mountain Kakis riders, a Real Cyclist.com, Jered Gruber, Clay Parks, Hammerin’ HillBilly, FarmerG, the PACK SHOUTER, old motorcycle racers, and a score of cyclists that race! It was a stacked, packed, jacked field of 2 wheeled craziness about to embark on a slugfest. As we rolled outta town, you could tell everyone was giddy with anticipation!
Then, came the rolling hills. At the mid-field riders were being made into diamonds via the intense pressure of the leaders. All you can hear is the weazing wind of those putting in monumental efforts to keep themselves with the herd. As I looked up I realized that we were only half way up this roller and you have to pay attention as riders start to fall off the pace.
I see a couple riders swerve around and then suddenly see why, 1 gal was lost in her personal hurt locker, I checked traffic, played frogger and eased over and became a pusher. I geared down, and asked if she wanted a push, when she looked over her shoulder I realized it was her weazing I heard. She was nearly hyper-ventilating. I got the two of us up to the same speed, but we still had a ways to get over this hill, and now I’m nearly weazing also. PUSH! Finally, I got her onto the flats, let her catch her breathe, and the ride continued along.
Once at the store stop, I filled the bottles, popped in the extra Nuun tablet, ate on a smore pop-tart and checked in with the Mineral Man & Gainesville fella’s. So far, so good! But as the group was knocking out the 2nd half of the ride, the rollers were back. Funny how you can’t remember much about a route, but once you are hurting you can realize this is where the hurt was put to you last time. We were on a skyward ascent, under I-85 when I had deja-vue. I dug down and my quads were talking to me, but I was able to throttle enough to keep my placing in the pack.
By now, I’m going through my second flask of gel. The quads and hamstrings are mumbling, but no mutiny yet. Onward, we march. I take every chance to throttle my pace. After each surge ahead of me, I catch up slowly – no big efforts. And no one is in any hurry to get around me either. Everyone is suffering.
Finally we round a corner and I realize we are just outside Athens, and have 2 climbs left. But the first climb I loathe. It is somewhat short, but man is it steep. Suddenly the pack starts to move all over the road nearly everyone is out of the saddle, rocking their bikes. Again, I make it with the group, and my mood improves, Athens is on a hill, and now that is the only hill left. Post ride Food and Beer awaits!
Interesting to hear the stories when your done and finally relaxing. Man, was I suffering when we were going past that white picket fence. “yeah, I remember that fence, that section SUCKED!”
You are suffering? Remember everyone is hurting, you just have to hurt just a little more to stay with them!
Most races come down to 3-5 minutes of who can suffer the most and that often determines the winner.
leave a comments (0)
Bike crash injury
posted on November 7th, 2011 in Cycling, Cycling Tips, Ride Reports by Stephen
I crashed. I was going too fast and there were acorns and lots of leaves on the ground. I hit hard.
I went Mt biking with some buddies today. I slowed down at an intersection to make sure everyone was together and 2 of the guys passed me – suddenly I was playing catch-up. I went into a berm with more speed than usual, ended up high on the berm, I overshot the exit and the front wheel landed on leaves. The front wheel immediately folded out from under me and next thing I knew, I was rolling off the trail so that I wouldn’t get run over by the guy behind me. It happened that fast.
If you have not crashed, your not going fast enough…. or something like that.
I went down on my left side and had pain in my left knee. The guys stopped and waited as I figured out whether or not it was serious. I finally got up gingerly and slowly got back on the bike, and continued the ride. The knee was sore, but I pushed on…. I was riding the Jamis SS so I had to mash and stand often. My knee wasn’t very Happy, but I was enjoying the ride. After we finished an easier loop we moved onto another trail.
After transferring over to this other section my knee felt like it had hot-spots. I pulled down my knee warmer, which revealed a purple knee cap and being October, I don’t exactly have a tan. I could see where the skin had taken some abrasion. I was now figuring that I needed to take it easier than I was and attempt to spin my way out of the woods if possible.
I solo hiked & biked my way back to the parking lot and threw down some advil. Once home, I elevated and put a bag of frozen broccoli on the knee cap. Hours later and there was serious swelling and I could barely bend my knee past a 90 degree angle. This was probably my fault.
Things I did wrong
I should have realized how hard the impact was that my knee was going to swell and be sore. More riding was not going to ‘loosen it up’. In fact, all it probably did was aggravate it even more. Being on a Single Speed wasn’t helping either.
Things I did correctly
Once I realized that it was worse that I initially thought, I attempted to get back quickly and take advil in hopes of suppressing any swelling.
Elevate the leg and start 15 minute periods of icing the knee.
UPDATE:
Knee joint itself feels good – no pain through full range of motion.
The inside and just above the knee muscle seems to be quite swollen – I’m continuing to take Advil, apply ice and elevate. I am also seeing noticeable improvement in range of motion and less pain.
leave a comment (1)
why motorists hate cyclists on the road
posted on October 17th, 2011 in Cycling, Cycling Tips by Stephen
Dear cyclists,
If you think about it, it’s not really you, (well, most of you anyway – ride 3 abreast with a car-back & it IS you!) motorists are mostly just angry with anyone else (traffic) on the road. And if your on the road also, well that just makes you an easier target of their annoyance. They can honk, yell, scream, intimidate & just press the gas pedal for a quick get-a-way.
Odd thing is that most cyclists hate cars driving behind them as much as anyone else!
Here is a timeless eye opening video:
Did you notice the names given?! Mr. ‘Walker’ – Mr. ‘Wheeler’ I would have said Mr. ‘Motorist’.
I think the trick to this is, don’t escalate things & don’t allow them to bother you emotionally. And remember, it’s not just cyclists that motorists are angry with – it’s anyone that is ‘in their way‘ or ‘slows them down‘, so try not to take it personally.
leave a comments (0)













