Atlanta | Stronger Cyclist

Buckhead Boot Camp

posted on April 27th, 2011 in Strength Training by Stephen

Ready for a different kind Boot Camp?! Rapid Fat Loss Boot Camp is an indoor/outdoor bootcamp that will kick your body into shape in 21 days!

All you need is:

Cross Training shoes
Towels
Water bottle
Good attitude

I Know What You May Be Thinking Right Now…

Getting out of bed and heading to a cold, dark park and rolling around on wet grass doesn’t sound like a lot of fun
Dieting is hard and no fun (especially if you have kids)
You’re busy, and its hard to find time to be fit and healthy
You have daily stress (which produces the fat hormone Cortisol)
The thought of being on boring cardio equipment for hours makes you cringe
You need someone to push and motivate you
Exercising in those big corporate gyms never gave you the results you wanted

Finally, Thanks To Core Body Boot Camp… Now You No Longer Have To Deal With ANY Of That Ever Again!

Core Body Boot Camp

Here at Core Body Boot Camp we fuse cardio, weights and stomach flattening exercises all into one workout. You will save time by burning fat, toning muscle and getting a flat stomach all at once.
You get the fat melting benefits of cardio while having fun, and NOT getting on boring machines.
Because our boot camp workout is indoor/outdoor we don’t have to deal with bad weather.
Our new boot camp formula will neutralize your stress, causing your fat hormones to shut down so you’ll stop storing fat, especially in your stomach, hips and thighs.
We are serious about motivating and inspiring you! We sincerely are here to encourage you to get that strong, toned, energized body that you truly deserve.
Since our fat melting Core Body Boot Camp workout combines all the benefits of cardio, weights and core training with an instructor that really cares about your results, never will you have to deal with the uneasy feeling of a corporate gym.Stop And Think About This For A Minute!Can you picture how strong, toned and healthy you’re going to look and feel, now that you no longer have to struggle with:
Not having enough time to take care of your self to get fit and healthy
Boring cardio workouts
Not having anyone to motivate, encourage and care about your fitness goals
Unrealistic Diets
Boring redundant workouts

What is Core Body Boot Camp??
Core Body Boot Camp is a fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life in the shortest, safest possible time regardless of your current fitness level.

What is a ‘typical day like?’
There is no ‘typical day’ and that is what makes it FUN! You can expect some light running, resistance training, obstacle courses, core, body weight training. It’s always an adventure!

How soon will I see results?
Performance improvement can take place in as little as a couple of days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a clients go down 1-2 dresses sizes within the first 30 days.

Yes! I’m ready to quit impossible diets!

Yes! I’m ready to fit into my “skinny” jeans!

Yes! I’m ready to “Shut Down” my fat hormones!

Yes! I’m ready for new and exciting workouts!

Yes! I’m ready to say no to cold parks and wet grass!

Yes! I’m ready for results in 30 days or my money back!

Yes! I’m ready to get motivated!

Classes are: Tuesday/Thursday 7:15am-8 and @9:00am-9:45.
Where: Athletic Training Services studio – 3872 Roswell Rd. – Suite A-9 – Atlanta, GA 30342

-about a mile from Chastain park

This is How Committed To Your Success I Am

100% satisfaction guarantee!

Don’t let the next 6 months be the same as the last 6 months. Do something about it.

You CAN do this. The Unstoppable Fitness Formula can work for you. All you have to do it let me “prove it ” to you over the next month.

Classes will be ongoing for 3 months to get too the Holidays in the Best Shape yet!
Classes are twice a week for only $200 a month, however, if you sign-up online, then it will only be $149 a month!

P.S. 30 days from now you’ll either be a month older and possibly a few pounds heavier, or, you can be a 5-10 pounds lighter and 30 days closer to your fitness goal. You decide which on you would rather be one month from now. Make sure you make the right choice

Track Racing Video

posted on July 10th, 2010 in Cycling, Cycling Tips, Reviews, Ride Reports, Strength Training by Stephen

Here is a little video insight into what it is like to ride/race at the velodrome. This was a Wednesday evening race series in July. The race was the B group (they have A,B & C categories). Good times & since everyone has taken a ‘track riding class’ and is on a fixed gear bicycle with no brakes, it is actually much safer than most road riding. No one can slam on their brakes. To slow down you simply don’t pedal as fast. Because the velodrome has 34 degree bank in the corners, riders will go high into the corners, then ‘drop down’ to pick up lots of speed before going into the straight-aways.

Here is a little article on the Dick Lane Velodrome in the Atlanta magazine

A great thing about racing at the velodrome is that everyone is very friendly and you can share race tactics in different scenarios, then go right out and attempt it right away since the races vary in length from single lap ‘chariot’ races to 50 laps and even the ‘unknown’ race in which only the director & their assistant of the velodrome know when they will ring the bell for the last lap.

DLV Wed. Night Race from Stephen Carhart on Vimeo.

Most everyone usually runs about an 88 inch gear.
For this nights races I was running a 95 inch gear (46×13) – challenging, but not on purpose (I had left my gears at home by accident). But it did make me mash a larger gear than I normally would. Although I usually don’t do it some track races will over-gear to gain leg strength.

Track racing will test your ability to push the same gear for a period of time, then get that gear up to your max spinning effort.

If you are in the Alanta area, the Dick Lane Velodrome has loaner bikes so you can try a beginner class and see what it is like to get bounced around on the lap of the Velodrome.