Here are some of the supplements that I take, and why.
Most of the brands are Champion Nutrition and TwinLabs because if it is not a quality ingredients, then you are just flushing it. I have tried other brands before and I found a very noticeable decrease in my performance!

I have put these in the order of what I feel is the most important first.

The reason that I first started taking supplements was because I was looking for a Legal Competitive Advantage, I was attempting to get the most from my body. For endurance athletes, you body is your motor, to get the most from it, you must tune the inside as optimally as possible.

Our cells regenerate at least every 6 months, but can only do so with what is supplied. Therefore, some changes in your cells will take several months for full effect due to healthier eating. But neglecting this vital part of your nutrition can cause the opposite effect in much shorter time period.

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