How to prevent cold toes while cycling
posted on February 13th, 2010 in Cycling, Cycling Tips by Stephen
It’s that time of year when cyclists are starting to get anxious to be riding outside.
Pro racing has already started in Qatar, and next with Oman. Even though all 49 states have snow this past weekend, you can bet that spring is just around the corner. Hopefully you have been at least putting in some gym time and riding the trainer. But are you about to go insane from being inside on your bike?
Ready to do some of your intervals outside. This will help you keep those toes warm on these chilly days!
Firstly, here is a post that I wrote about starting off warm before getting on the bike. At the WBL this winter, I even went into to Sunshine Bike shop and took off extra layers to warm-up. Then as everyone was about to start, I put the layers back on & started the ride.
To make sure I can feel my toes for a cold ride I start off with a pair of heavy wool socks. There are several brands that make wool socks and the difference b/w wearing wool versus a regular cycling sock is huge! Defeet probably make my favorite wool sock, although I have gotten a nice pair from a outdoor store also.
Next, I will put on toe covers on my cycling shoes. The reason that I add the toe covers is that it is usually the toes that actually get cold, so an extra layer over them is usually quite welcome! This layer is a good buffer, but not really enough for a below 40 degree day.
shoe covers
And lastly I will put the neoprene covers over the toe covers and shoes. This creates a 3 layer barrier from the cold. With 3 different layers it is easier for you to make any adjustments to changes in temperature, however, I have found that if it is cold enough for all 3 layers, I usually don’t need to adjust anything.
Now get out there and ride!
StrongerCyclist.com is the site of Stephen Carhart, personal trainer, author, and cyclist.
[...] 2 main body parts are the furthest points from the trunk of the body – the fingers and the toes. If those get cold, then it is tough to get them warmed back [...]