How to compare trainer hours to cycling outside

Many people ask the question of relating trainer hours to hours cycling outside – you can not truly compare the two.

1. On the trainer, there is no coasting.
2. your bike on the trainer acts differently than it does on the road.
3. On the trainer there are no fluctuations in traffic, pacing, hills, etc. just ‘Pedal dammit’!
4. You can zone out and pay less attention to things around you, and focus on the workout.

For these reasons, I don’t attempt to compare trainer hours to outdoor hours. I have heard people suggest that an hour on the trainer is worth 1.5 on the road. If you had to compare hours, I guess you could do that. However, I would suggest getting your workout done in a faster amount of time is really the goal – not just spending time ‘on the bike’.

What this means to me is that you have a goal (a set workout) planned, you warm-up, do the prepared workout, cool down, and get off the bike. Completing workout that is an overall goal of a training plan is much more important than merely ‘hours on the bike’.

These workouts will make you
1) Leaner!
2) faster!
3) stronger!

Bike WindTrainer

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The Winter Wind Training classes is a series of on the bike workouts that will best prepare you for the Spring rides and upcoming race season. The workouts have been laid out so that you will come into the season in your best possible shape with out being burned out or fatigued. The workouts Build from one week to the next.

– These workouts can be done on the Windtrainer or outside!

What to expect:
-Heart rate based intervals of varying length and time each week.

-Steady state intervals for climbing and Time Trialing

-Individual Leg Training (ILT) for forming perfect pedaling circles

-Spin-Ups to increase leg speed

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Or for the rest of this Month, get the Wind-Trainer workouts a 9.95 value PLUS
Get all this:

$28.95 Fat Loss: – FREE!
$28.95 Stretching – FREE!
$28.95 Four things for Stronger Cycling – FREE!
$9.95 24 Windtraining Workouts – Included!
$14.95 Stronger Cycling – Included
ALL for just 14.95!
Get the down-loadable workoutsSupport independent publishing: Buy this e-book on Lulu.

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