Does Protein intake improve cycling
posted on May 8th, 2012 in Cycling, Cycling Tips, Strength Training by Stephen
An interesting Does protein intake improve cycling“>article + discussion.
I’m a fan of eating a higher protein diet after hard rides for muscle recovery and repair.
This does not negate the need for simple sugars and carbs immediately after a ride – then my next meal will usually be more focused on protein. BUT keep in mind that I am a protein metabolic type. Meaning that I do well eating meat, steaks, chicken, fish, beans. Some people don’t feel as well on a diet like this, but eating ‘more’ than usual would be helpful.
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StrongerCyclist.com is the site of Stephen Carhart, personal trainer, author, and cyclist.
We need to eercise not only to be fit as well as to our health