can I do cardio later

There is a big mis-conception of doing cardio and weight loss.

I have heard and seen in videos people saying that they can eat something now, and it will not matter, as long as they do cardio later.

While on the one hand there is some truth to this – let’s look more at what this really means.

Many people believe that what calories they burn while on a cardio machine. There are several problems with this.
A: That number is highly inaccurate due to variances of muscle, age, height, bodyfat and metabolism of each individual.
B: The number of calories comes from stored muscle glycogen for the first 45 minutes of exercise.
C: all calories are NOT equal!

Body fat is created when eating foods that raise your blood sugar levels while you are NOT exercising – in other words if you eat sugar while exercising or immediately after, that sugar goes mainly to the muscles as energy.

It takes up to 2 hours for the food that you eat to reach your blood stream.

When someone eats that piece of bread, dessert, the sweetened tea, pasta, etc. then the body ends up storing that extra food/energy as body fat.

The problem with they way that some people think about this is that eating an extra 100 calories of pasta would equal doing an extra 100 calories worth of time on an elliptical machine. But this is not created equal.

In order to actually start to burn off that body fat – using an treadmill/elliptical/rowing machine, you must first get past the 45 minute mark for the fat burning to kick-in.

So, now that you realize this – is that sweet tea/bread before dinner/ dessert worth that extra time required to burn it off? Only you can be the judge of that. But I hope at least now you have a more accurate realization of what it truly means and why this makes it so hard to ‘cheat’ and still get 6 pack abs.

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