posted on April 27th, 2011 in Strength Training by Stephen
All you need is:
- Cross Training shoes
- Water bottle
- Good attitude
I Know What You May Be Thinking Right Now…
- Getting out of bed and heading to a cold, dark park and rolling around on wet grass doesn’t sound like a lot of fun
- Dieting is hard and no fun (especially if you have kids)
- You’re busy, and its hard to find time to be fit and healthy
- You have daily stress (which produces the fat hormone Cortisol)
- The thought of being on boring cardio equipment for hours makes you cringe
- You need someone to push and motivate you
- Exercising in those big corporate gyms never gave you the results you wanted
Finally, Thanks To Core Body Boot Camp… Now You No Longer Have To Deal With ANY Of That Ever Again!
- Here at Core Body Boot Camp we fuse cardio, weights and stomach flattening exercises all into one workout. You will save time by burning fat, toning muscle and getting a flat stomach all at once.
- You get the fat melting benefits of cardio while having fun, and NOT getting on boring machines.
- Because our boot camp workout is indoor/outdoor we don’t have to deal with bad weather.
- Our new boot camp formula will neutralize your stress, causing your fat hormones to shut down so you’ll stop storing fat, especially in your stomach, hips and thighs.
- We are serious about motivating and inspiring you! We sincerely are here to encourage you to get that strong, toned, energized body that you truly deserve.
- Since our fat melting Core Body Boot Camp workout combines all the benefits of cardio, weights and core training with an instructor that really cares about your results, never will you have to deal with the uneasy feeling of a corporate gym.Stop And Think About This For A Minute!Can you picture how strong, toned and healthy you’re going to look and feel, now that you no longer have to struggle with:
- Not having enough time to take care of your self to get fit and healthy
- Boring cardio workouts
- Not having anyone to motivate, encourage and care about your fitness goals
- Unrealistic Diets
- Boring redundant workouts
What is Core Body Boot Camp??
Core Body Boot Camp is a fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life in the shortest, safest possible time regardless of your current fitness level.
What is a ‘typical day like?’
There is no ‘typical day’ and that is what makes it FUN! You can expect some light running, resistance training, obstacle courses, core, body weight training. It’s always an adventure!
How soon will I see results?
Performance improvement can take place in as little as a couple of days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a clients go down 1-2 dresses sizes within the first 30 days.
Yes! I’m ready to quit impossible diets!
Yes! I’m ready to fit into my “skinny” jeans!
Yes! I’m ready to “Shut Down” my fat hormones!
Yes! I’m ready for new and exciting workouts!
Yes! I’m ready to say no to cold parks and wet grass!
Yes! I’m ready for results in 30 days or my money back!
Yes! I’m ready to get motivated!
Classes are: Tuesday/Thursday 7:15am-8 and @9:00am-9:45.
Where: Athletic Training Services studio – 3872 Roswell Rd. – Suite A-9 – Atlanta, GA 30342
-about a mile from Chastain park
This is How Committed To Your Success I Am
Don’t let the next 6 months be the same as the last 6 months. Do something about it.
You CAN do this. The Unstoppable Fitness Formula can work for you. All you have to do it let me “prove it ” to you over the next month.
Classes will be ongoing for 3 months to get too the Holidays in the Best Shape yet!
Classes are twice a week for only $200 a month, however, if you sign-up online, then it will only be $149 a month!
P.S. 30 days from now you’ll either be a month older and possibly a few pounds heavier, or, you can be a 5-10 pounds lighter and 30 days closer to your fitness goal. You decide which on you would rather be one month from now. Make sure you make the right choice