posted on December 12th, 2011 in Cycling by Stephen
The Farmers Almanac has finally released their predictions for the U.S. 2012 Winter weather conditions. As always, this is just predictions fluctuations will occur.
As usual, it looks like the South-West U.S. has some of the best winter training weather.
The Northeast is predicted to have average temps, but be very stormy.
For here in the Southeast the forecast calls for a mild winter, Cold and dry initially, then scattered showers. This doesn’t mean that it will not be cold this winter, just that it should not be as severe as what it was last year. This will allow for an uptick in the pace of the early season packs as many cyclists will be able to train outside together, increasing their speed in the early season races.
Florida looks to have the best winter weather in the Southeast – dryer than normal and mild winter temperatures.
“If the weather is a common reason for missing workouts then achieving high goals is unlikely.” ~Joe Friel
Farmer’s Almanac 2012 Winter Weather forecast.
Here is a more detailed Southeastern forecast
Scattered showers in the Spring will still have cyclists inside on the trainer. Let’s face it being below 40 degrees and wet makes riding the trainer seem like a good idea! Here are 2x a week for 12 weeks worth of Wind-trainer workouts that will get you through those rainy days indoors. These workouts can be done on the Windtrainer or outside!
These workouts will make you
What to expect:
-Heart rate based intervals of varying length and time each week.
-Steady state intervals for climbing and Time Trialing
-Individual Leg Training (ILT) for forming perfect pedaling circles
-Spin-Ups to increase leg speed
Or for the rest of this Month, get the Wind-Trainer workouts a 9.95 value PLUS
Get all this:
$28.95 5 things for Fat Loss and weight management: – FREE!
$28.95 Stretching and flexibility for increased aero-dynamics – FREE!
$28.95 Four things for Stronger Cycling, training phases – FREE!
$9.95 24 Windtraining Workouts – Included!
ALL for just 14.95!
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